Chicken breasts with wild mushroom sauce

This recipe comes from my dear dad, Steve. I believe he found it somewhere on the interweb, maybe Canadian Living. It was quite delicious but not a fast meal so save it for a Sunday dinner. I served it with rice and kale salad.

Serves 4

4 boneless breasts, with skin on (I used skinless)
Salt and pepper
1 1/2 Tbsp chopped fresh tarragon
2 Tbsp olive oil
1 Tbsp butter
1/4 cup chopped shallots
1 1/2 lb mixed mushrooms, eg. cremini, oyster, shitake, roughly chopped or whole
1 Tbsp chopped garlic
3/4 cup chicken stock (gluten free)
2 Tbsp balsamic vinegar
2 Tbsp soy sauce (gluten free, sodium reduced)
2 Tbsp butter, cut into pieces
2 Tbsp chives, chopped

Preheat oven to 400 F.

Season the chicken with salt, pepper and 1 tsp of the tarragon.  Heat the oil and butter in a large, ovenproof skillet (I used my iron Kitchen Aid one). Sear the chicken over medium-high heat for 3 minutes on each side or until golden.  Remove chicken from the skillet and set aside.

Add shallots to skillet and return to heat. Saute for 1 minute, then add mushrooms, garlic and remaining tarragon.  Saute for an additional 5 minutes or until mushrooms "exude" their juices and the juice begins to evaporate. This really does happen! Who knew mushrooms were this juicy? Immediately add stock, balsamic vinegar and soy sauce.  Boil for 1 minute to combine flavours.

Return the chicken to the skillet and place the whole thing in the oven for 20 to 30 minutes (depending on the thickness of the breasts) or until the juices are clear. Remove chicken and keep warm.

Stir in butter, piece by piece, until absorbed and melted, with the pan off the heat. Place the mushrooms and sauce on a serving plate and top with chicken. Garnish with chives (optional).

Shrimp Pad Thai

This recipe post is inspired by my good friend Sarah. She made me Pad Thai but then went away on vacation before I could get the recipe so after much searching I found this.  I can't attest to how authentic it is, as I've seldom had Pad Thai (nut allergy) before but it is delicious! Serves 4 and is courtesy of Everyday Food. 

8 oz rice stick noodles (I found some great ones at Superstore)

1/4 cup tomato-based chili sauce

1/4 cup lime juice

3 Tbsp soy sauce (gluten free)

2 Tbsp brown sugar

1 Tbsp anchovy paste (look for it in the seafood section of your grocery store)

4 Tbsp vegetable oil

4 garlic cloves, minced

1 pound, peeled and deveined medium shrimp

3 cups bean sprouts, more for garnish

8 scallions, trimmed, halved lengthwise and cut crosswise in 2 pieces

1 large egg, lightly beaten

Garnishes (optional)

Pinch of red pepper flakes

1/4 cup fresh cilantro

Lime wedges

1/3 cup dry-roasted peanuts (I obviously leave these out.)

Bean sprouts

Bring a large pot of water to boil. Remove it from the heat. Stir in noodles, let soak until softened (but still undercooked), about 3 minutes. Drain and rinse under cold water. 

In a small bowl, whisk together chili sauce, lime juice, soy sauce, brown sugar and anchovy paste. In a large non-stick pan, heat 2 tablespoons of oil over medium-high heat. Add garlic, and cook for 30 seconds. Add shrimp; cook, tossing often, until the shrimp are pink on both sides but just opaque through. This takes about 3 minutes. Transfer shrimp to a plate and set aside.

Return skillet to medium-high heat. Add the final 2 tablespoons of oil along with the noodles and chili sauce mixture; cook, tossing often, for 1 minute. Add bean sprouts, scallions and shrimp. Pour in egg; toss until noodles are coated and cooked through, about 2 minutes. Serve with chosen garnishes. 

Chicken Parmigiana

I have never really tried to make Chicken Parmigiana before but tonight I thought I would give it a shot. I took two different recipes from Bobby Flay and Everyday Foods, kept the bits I liked of both and made this hybrid. It was much faster than I expected and I liked serving it with a salad to keep it light rather than pasta.

Serves 4

3/4 cup plain breadcrumbs (gluten-free)
3/4 cup parmesan cheese
2 cups flour (I used a gluten-free all purpose mix)
4 boneless skinless chicken breasts, cut into halves horizontally
Salt and pepper
1 large egg, beaten
2 cups of jarred tomato sauce
1/4 cup olive oil
6 oz mozzarella cheese cut into eight thick slices (or whatever works)
Extra parmesan for sprinkling

Heat the oven to 400 degrees F. Combine the breadcrumbs and parmesan in a bowl. Season both sides of the chicken with salt and pepper. Dredge each chicken breast half in the flour, then dip in the egg. Let the extra drip off, and then dredge in the breadcrumb/cheese mixture.

Spread the tomato sauce onto the bottom of a 10 by 15 inch baking dish. Heat 2 tablespoons of the oil in a skillet over medium heat. Place 4 chicken cutlets in the skillet; cook until golden, about 2 minutes on each side. Transfer the browned chicken to the baking dish, placing them on top of the sauce. Repeat with the remaining chicken and oil.

Top each cutlet with the mozzarella cheese, a dash of parmesan and some extra sauce if you like.  Bake in the oven until the chicken is cooked through and the cheese is melted. Flay's recipe said to do this for 5-7 minutes but I gave it a good 10.

These were great! The cheese with the breadcrumbs helped hide the gluten-free crunchy texture breaded food tends to have.

I like my pork sticky and sour

Aka pork tenderloin with sticky lime glaze. It's been a while since I posted a new recipe and I have a few on reserve. It's starting to get warm and I've been craving some sweet new flavour. This is delicious and goes great with salad and potatoes. Serves 4. Courtesy of Canadian Living.

1/4 cup soy sauce (gluten-free)
1/4 cup liquid honey
2 tsp grated lime rind
3 Tbsp lime juice
1 small onion, finely diced
2 Tbsp minced gingerroot
2 cloves garlic, minced
1/2 tsp pepper
2 pork tenderloins
1 tsp vegetable oil

In a bowl, mix together the soy sauce, honey, lime rind, lime juice, onion, gingerroot, garlic and pepper. Add pork and coat thoroughly with the sauce. Cover and marinate in fridge for about 1 hour.

Drain pork, saving marinade. In a large skillet, heat oil over medium-high  heat. Brown the pork. I used the marinade here to pour over pork.

Place the pork in a rimmed glass dish or baking sheet. Roast in the oven at 400 degrees F. This will take about 18-20 minutes. It is cooked when the juices run clear or when just a hint of pink remains. Transfer to a cutting board and tent with foil. Let stand for 5 minutes; slice. Enjoy!

Pork Chops with Green Pepper, Mushrooms and Tomato

This is one of my all time favourite meals.  It comes courtesy of my dad. The recipe itself is pretty loose and there's lots of opportunity to adapt. I personally really like the simplicity of the sauce and the full flavour of the tomatoes without much else getting in the way.

Serves 4

1 Tbsp olive oil
Salt and pepper to taste
4 pork chops
2 green peppers, chopped
1-1/2 cup mushrooms, sliced and halved
1 clove garlic, minced
1 28 oz can of whole tomatoes, cut up
1 Tbsp tomato paste (optional)
1/4 cup white wine (optional)
Egg noodles (or gluten-free fusilli)

In a large skillet, heat the olive oil over medium heat. Add the pork chops and season with salt and pepper. Brown the chops on each side and then set aside.

Turn the heat down a bit. Add the green peppers, onions and garlic. Cook for about 5 minutes on medium to medium low heat. Add the tomatoes and stir everything around to mix. Return the pork chops to the skillet and settle in with the tomato sauce. Cook for about 30 minutes.  Depending on your preference, you can add the tomato paste and white wine.

Meanwhile, cook egg noodles according to their directions. This was always my favourite thing to serve with this meal prior to the celiac diagnosis. These days I make gluten-free fusilli and it works just fine.

Serve the pork chops with a hearty amount of sauce on them and on the noodles. Enjoy!

Sidebar: if you want a little bit more depth feel free to add 1/2 tsp of oregano and/or 1/2 tsp of basil.

Green Pepper Soup

There's a great song from the Mighty Boosh that goes "soup, soup a tasty soup soup..." which always makes me think of this concoction. This recipe come from my Irish relatives through my uncle, Dara and his mother. She made it for me when I visited her ten years ago in Galway. It's easy, sweet and delicious.

Serves 4

3-4 green peppers, cut into 1 inch pieces
1 medium onion, chopped
1 Tbsp of olive oil or butter
1 Tbsp of flour (I used rice to make it gluten free)
4 cups of chicken stock (gluten free optional)
1/2 cup of cream or blend

Sautee green peppers and onion in the olive oil/butter for about 10 minutes until they are soft. Sprinkle with flour and stir for a minute.

Add 4 cups of chicken stock and stir to blend the flour into the stock. Cook on medium to medium low for about 45 minutes.  I used an immersion blender and then I ran everything through a regular blender to get it extra smooth. Return the soup to a pot and blend the cream in and reheat.

Enjoy!

Kale Salad with Soy and Sesame

So it turns out that I don't hate vegetables. 2013 is definitely the year of growing up. This recipe comes from my friend, Sarah, and is quite delish as well as being a quick and easy veggie side to any meal.

1 bunch kale, washed and cut into big bite sized pieces
1/4 cup sesame oil
1/4 cup soy sauce (gluten free)
1 clove garlic, minced
1 Tbsp sesame seeds, toasted.

Steam the kale for about 6-8 minutes. It's important to not undercook or overcook it. Undercooked kale can be quite bitter. Drain and set aside.

In a small bowl, mix the sesame oil, soy sauce and garlic.

In a sauce pan over low heat, toast the sesame seeds. These can burn easily so keep an eye on the pan, stirring frequently.

Toss the kale with mixed dressing and sesame seeds.

Enjoy!