Accidents and Food
Tuesday, February 24, 2015
Mushroom and Feta Pasta with Spinach and Artichokes
I found this recipe ripped out of a Canadian Living magazine that clearly I instinctively knew was worth saving. I had to make a few adjustments as I didn't have everything on hand but it turned out fantastic and made a lot. Serves 4.
Update: I added a can of artichokes to this and it was JUST the perfect thing that was missing. I added them about 5 minutes into the mushrooms cooking.
340 g pasta (The recipe called for fusilli which I was out of so I used gluten free fettuccini)
1 tbsp butter
1 tbsp vegetable oil
3 cloves garlic, minced
1 tsp dried thyme
450 g cremini mushrooms, sliced (always just throw more in, they will cook down)
1 can of artichoke hearts, drained and sliced
1/4 tsp pepper
1 tbsp gluten free flour
1 cup of milk
1/2 cup of water
1 bunch of spinach, trimmed and chopped roughly
2 tsp lemon juice
1 tsp lemon zest
1/3 cup crumbled feta cheese
In large pot of boiling salted water, cook pasta according to instructions. If it's gluten free, give it a good rinse, otherwise just drain and set aside.
In large skillet, melt butter and oil over medium-high heat; cook garlic and thyme for about 30 seconds until its fragrant. Add mushrooms and pepper; stir occasionally for about 5 minutes. Add sliced artichoke hearts and simmer for 5 more minutes.
Sprinkle mushroom mixture with flour; cook and stir constantly for about 1 minute. Stir in milk and water; bring to a boil. Reduce heat and simmer, stirring until slightly thickened. This takes about 4 minutes.
Stir in cooked pasta, spinach, lemon juice and zest; cook, stirring until spinach wilts a bit. This takes 2 minutes. Add feta cheese, mix it in and serve!
Sunday, April 13, 2014
Cilantro lime shrimp with pineapple
It's spring! Well mostly. I'm tired of winter and am ready for new recipes that boast sweet and spicy flavours. I'm on a semi-salad kick and this recipe definitely satisfied my cravings.
Serves 4. Courtesy of Everyday food with a few adjustments (ie pineapple because like bacon, pineapple makes everything better). You can also make rice to serve the meal on if you need something more hearty.
4 Tbsp extra virgin olive oil
1 pound medium shrimp, peeled and deveined
Coarse salt and pepper
1/2 small white onion, diced finely
2 cloves garlic, minced
1/2 teaspoon cumin
1/4 teaspoon cayenne (less if you don't like spice)
1/4 cup fresh lime juice (2 limes)
1/4 cup packed fresh cilantro leaves chopped
1 head of Boston lettuce (I just used a boxed salad for greens)
2 medium carrots, peeled and shredded with a vegetable peeler
1 cup pineapple chunks
In a large skillet, heat 2 teaspoons of oil over medium high heat. Season shrimp with salt and pepper. Add the shrimp to the skillet and cook for about 5 minutes until the shrimp is pink and opaque. Transfer to a plate.
To skillet, add a teaspoon of oil and the onion. Cook for about 3 minutes, stirring occasionally. Add garlic, cumin and cayenne and cook for 1 minute. Turn the heat off and throw shrimp in. Toss and remove skillet from the heat.
Meanwhile, in a medium bowl whisk together 3 tablespoons of the oil, lime juice and chopped cilantro leaves. Season with salt and pepper. Divide lettuce between 4 plates. Top with shrimp mixture, carrots, and pineapple. Drizzle with dressing and enjoy!
Serves 4. Courtesy of Everyday food with a few adjustments (ie pineapple because like bacon, pineapple makes everything better). You can also make rice to serve the meal on if you need something more hearty.
4 Tbsp extra virgin olive oil
1 pound medium shrimp, peeled and deveined
Coarse salt and pepper
1/2 small white onion, diced finely
2 cloves garlic, minced
1/2 teaspoon cumin
1/4 teaspoon cayenne (less if you don't like spice)
1/4 cup fresh lime juice (2 limes)
1/4 cup packed fresh cilantro leaves chopped
1 head of Boston lettuce (I just used a boxed salad for greens)
2 medium carrots, peeled and shredded with a vegetable peeler
1 cup pineapple chunks
In a large skillet, heat 2 teaspoons of oil over medium high heat. Season shrimp with salt and pepper. Add the shrimp to the skillet and cook for about 5 minutes until the shrimp is pink and opaque. Transfer to a plate.
To skillet, add a teaspoon of oil and the onion. Cook for about 3 minutes, stirring occasionally. Add garlic, cumin and cayenne and cook for 1 minute. Turn the heat off and throw shrimp in. Toss and remove skillet from the heat.
Meanwhile, in a medium bowl whisk together 3 tablespoons of the oil, lime juice and chopped cilantro leaves. Season with salt and pepper. Divide lettuce between 4 plates. Top with shrimp mixture, carrots, and pineapple. Drizzle with dressing and enjoy!
Sunday, February 2, 2014
Homemade Hippie Granola
2 cups of gluten-free oats (such as Bob's Red Mill GF rolled)
1/4 cup honey
1/4 cup melted coconut oil (I used olive)
1 cup mixed dried fruit (cranberries, raisins, dates, blueberries)
1 cup seeds (sunflower, pumpkin, flax, sesame, hemp hearts) This proved quite difficult to find nut free. In the GF section at Superstore there is a bag of GF NF seeds by Enjoy Life. I used this and added a few tablespoons of flax, sesame and hemp hearts.
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/2 cup coconut flakes (I couldn't find these nut free anywhere. I left it out and put in the difference in oats)
1/2 cup chocolate chips (optional)
Preheat oven to 325 degrees.
In a large bowl mix the oats, seeds and cinnamon. In a separate bowl mix the honey, oil and vanilla together. Combine the two mixtures together, stirring well. Leave out the dried fruit and coconut flakes, as these will take less time to cook and can burn.
Spread granola out onto a baking sheet. Bake until golden, about 20 minutes but stir at the 10 minute mark. After 20 minutes, add the coconut flakes, and dried fruit. Stir it in.
At 30 minutes, remove granola from oven and let cool. Once it has cooled, add the chocolate chips.
This is money on top of vanilla yogurt!
Tuesday, December 10, 2013
My mom's lasagna. Kind of.
My mom taught me how to make lasagna the last time I was back east for the holidays. And it is delicious. But I also like vegetables so I've combined her recipe with a classic "Old Favourite" one from Canadian Living. Like most mutants, it's awesome.
Serves 6-8
8 oz lasagna noodles (about 12. And gluten free)
1 pkg (300 g) frozen chopped spinach, thawed and squeezed dry
2 cups of shredded mozzarella
1 pkg of square mozzarella slices, cut into triangles
Meat filling:
1 lb of ground beef
1 each onion, carrot, and celery stalk, chopped
4 cloves garlic, minced
1 1/2 tsp each dried oregano and basil
1/4 tsp pepper
Pinch hot pepper flakes
1 can (28 oz) tomatoes, chopped
2 cans (5.5 oz) tomato paste
Cheese filling:
2 eggs
1/4 tsp each nutmeg and pepper
3 cups low fat cottage cheese (To be fancy, I've done 2 cups of cottage and 1 cup of ricotta)
1/2 cup grated parmesan
3 Tbsp chopped parsley
Meat filling: In a large dutch oven, cook beef over medium-high heat, breaking up with spoon, for 5 minutes or until no longer pink. Spoon off all by 1 Tbsp fat. Add onion, carrot, celery, garlic, oregano, basil, pepper and hot pepper flakes to pan; cook, stirring often for 3 to 5 minutes. Add tomatoes, and tomato paste; bring to a boil. Reduce heat and simmer, stirring often for about 25 minutes, until thickened.
Cheese filling: Meanwhile, in bowl, beat together eggs, pepper, and nutmeg. Blend in cottage and parmesan cheeses. Set aside.
In a large pot of boiling salted water, cook noodles according to directions. The gluten free ones break like crazy so be gentle when stirring, and draining.
In a 9x13 inch pan glass baking dish arrange a layer of noodles on the bottom. Spoon half of the cheese mixture in. Top with half of the mozzarella (1 cup). Add about half of the spinach then top with half of the meat mixture. Cover the meat with the remaining noodles. Spoon the remainder of the cheese mixture on top of the noodles. Add the remaining 1 cup of shredded mozzarella, remaining spinach and top with the remaining meat mixture. Finally place the triangle squares of mozzarella on top for beauty!
Cover loosely with foil; bake at 375 F for 20 minutes. Uncover and bake for 20 to 25 minutes. Let stand for 10 minutes before serving.
Revisions: I've left the spinach out but I prefer it in. I've also thrown in a link or two of italian sausage with the ground beef for a little spicy zest and it's a great addition.
Serves 6-8
8 oz lasagna noodles (about 12. And gluten free)
1 pkg (300 g) frozen chopped spinach, thawed and squeezed dry
2 cups of shredded mozzarella
1 pkg of square mozzarella slices, cut into triangles
Meat filling:
1 lb of ground beef
1 each onion, carrot, and celery stalk, chopped
4 cloves garlic, minced
1 1/2 tsp each dried oregano and basil
1/4 tsp pepper
Pinch hot pepper flakes
1 can (28 oz) tomatoes, chopped
2 cans (5.5 oz) tomato paste
Cheese filling:
2 eggs
1/4 tsp each nutmeg and pepper
3 cups low fat cottage cheese (To be fancy, I've done 2 cups of cottage and 1 cup of ricotta)
1/2 cup grated parmesan
3 Tbsp chopped parsley
Meat filling: In a large dutch oven, cook beef over medium-high heat, breaking up with spoon, for 5 minutes or until no longer pink. Spoon off all by 1 Tbsp fat. Add onion, carrot, celery, garlic, oregano, basil, pepper and hot pepper flakes to pan; cook, stirring often for 3 to 5 minutes. Add tomatoes, and tomato paste; bring to a boil. Reduce heat and simmer, stirring often for about 25 minutes, until thickened.
Cheese filling: Meanwhile, in bowl, beat together eggs, pepper, and nutmeg. Blend in cottage and parmesan cheeses. Set aside.
In a large pot of boiling salted water, cook noodles according to directions. The gluten free ones break like crazy so be gentle when stirring, and draining.
In a 9x13 inch pan glass baking dish arrange a layer of noodles on the bottom. Spoon half of the cheese mixture in. Top with half of the mozzarella (1 cup). Add about half of the spinach then top with half of the meat mixture. Cover the meat with the remaining noodles. Spoon the remainder of the cheese mixture on top of the noodles. Add the remaining 1 cup of shredded mozzarella, remaining spinach and top with the remaining meat mixture. Finally place the triangle squares of mozzarella on top for beauty!
Cover loosely with foil; bake at 375 F for 20 minutes. Uncover and bake for 20 to 25 minutes. Let stand for 10 minutes before serving.
Revisions: I've left the spinach out but I prefer it in. I've also thrown in a link or two of italian sausage with the ground beef for a little spicy zest and it's a great addition.
Sunday, December 8, 2013
Cheesy chicken and kale casserole
I'm attempting to find new ways to introduce vegetables in my diet because I'm told they are good for you. This was an experiment a few weeks ago and I quite enjoyed it but I'm searching for some zing to add to it when I make it again. Artichoke? I adapted it from Martha Stewart and found that halving the recipe definitely made more than enough.
Serves 4
2-3 cups of fusilli pasta (I am no good at measuring pasta, apologies)
1 tablespoon of butter
1/2 large yellow onion, minced
1 bunch of kale, washed and leaves chopped off the stems
2 cups of chicken, cooked and diced
1 500 g container of ricotta
2 tablespoons of lemon zest
1/2 cup parmesan cheese, grated/shredded
Preheat oven to 350 degrees F. In a large pot of boiling water, cook pasta according to directions. Make sure to rinse if using gluten free. I've found corn pasta to be the best lately, especially for leftovers. Drain and return to pot.
In a large skillet, melt butter over medium heat. Add onion and garlic; cook until onion softens, about 4 minutes. Add kale and cover, cook until almost tender, about 5 minutes. Transfer to pot with pasta (or pasta to skillet if using gluten free).
Stir in chicken, ricotta, lemon zest and 1/4 cup of parmesan. Season with salt and pepper. Transfer to a 9x9 baking dish and sprinkle with the remaining 1/4 cup of parmesan. Bake until the top is golden, 25-30 minutes.
Enjoy!
Serves 4
2-3 cups of fusilli pasta (I am no good at measuring pasta, apologies)
1 tablespoon of butter
1/2 large yellow onion, minced
1 bunch of kale, washed and leaves chopped off the stems
2 cups of chicken, cooked and diced
1 500 g container of ricotta
2 tablespoons of lemon zest
1/2 cup parmesan cheese, grated/shredded
Preheat oven to 350 degrees F. In a large pot of boiling water, cook pasta according to directions. Make sure to rinse if using gluten free. I've found corn pasta to be the best lately, especially for leftovers. Drain and return to pot.
In a large skillet, melt butter over medium heat. Add onion and garlic; cook until onion softens, about 4 minutes. Add kale and cover, cook until almost tender, about 5 minutes. Transfer to pot with pasta (or pasta to skillet if using gluten free).
Stir in chicken, ricotta, lemon zest and 1/4 cup of parmesan. Season with salt and pepper. Transfer to a 9x9 baking dish and sprinkle with the remaining 1/4 cup of parmesan. Bake until the top is golden, 25-30 minutes.
Enjoy!
Tuesday, November 12, 2013
Butternut squash pasta with sausage and spinach
Squash. I thought I hated you. Turns out I love you. Time to re-evaluate all my life decisions.
I think I've eaten squash every day this week which is an all time vegetable record. The original recipe comes from Skinnytaste but the first time I made it I struggled with the measurements so this has quite a few adaptations.
Serves 4
3 links of Spolumbo's chicken apple sausage (gluten free) or alternatively spicy italian sausage
5 cups of butternut squash, peeled and diced
1 Tbsp light butter
10 oz of corn pasta (I like fusilli)
1/3 cup shallots, minced
4 cloves garlic, minced (and more if you like)
2 cups of baby spinach, roughly chopped
2 Tbsp fresh shaved parmesan cheese
4-5 sage leaves, thinly sliced
Kosher salt and ground pepper, to taste
Bring a large pot of salted water to a boil. Add butternut squash and cook until soft. Remove squash with a slotted spoon and place in a blender. Blend until smooth. At this point I found I needed to add 1/2 cup to 1 cup of water to help the blending action. Set aside.
Add pasta to boiling salted water. Cook according to directions and if you are using gluten free pasta, rinse well after it is cooked.
Meanwhile, in a large skillet or saucepan, saute sausage over medium heat. I find this works best if I break the sausage up rather than slice it. Cook until browned, and once cooked, set aside on a plate.
Reduce heat of the saucepan to medium low. Melt the butter and add the shallots and garlic. Cook until they are golden, about 4-5 minutes. Add pureed butternut squash, season with salt, pepper and garlic powder if you are crazy about it like me. At this point, if you feel like you want your sauce thinner, add more water. Add baby spinach, parmesan cheese, and sage.
Toss in cooked pasta and sausage. Stir until it is well coated and heated.
Enjoy!
Friday, November 8, 2013
Stick to your ribs chili
It's been a solid two years of trying to find a decent chili recipe that is equal parts awesome and filling. I've tried a few but this most recent one has been the most satisfying. I don't love large amounts of beans, and cumin is a must so this hits all the checkmarks.
Serves 6-8
Source Canadian Living
1 Tbsp vegetable oil
3 onions, diced
4 cloves of garlic, minced
2 lb of extra lean ground beef
3 Tbsp chili powder
1-1/4 tsp ground cumin
1 tsp ground coriander
1 tsp oregano
1 tsp salt
1/4 tsp pepper
1/4 tsp cayenne
1 can plum tomatoes (I use low sodium tomatoes)
1/2 bottle strained tomatoes (I can't find this to save my life in the grocery store so I add about 3 Tbsp of tomato paste)
1/2 cup water
1 can (19 oz) kidney beans, rinsed and drained
In a large pot, heat oil over medium heat. Cook onions and garlic, stirring occasionally until golden, about 8-10 minutes.
Add beef; cook, breaking up with a spoon, until browned. Stir in chili powder, coriander, oregano, salt, pepper, and cayenne; cook for 1 minute.
I cut up my tomatoes in the can with scissors. Buying a can of whole tomatoes helps preserve more of the flavour than buying diced tomatoes. Add to pot, along with tomato paste, water and kidney beans. Bring to a boil; reduce heat, cover and simmer for 20 minutes. Uncover and cook for 10 minutes.
Serves 6-8
Source Canadian Living
1 Tbsp vegetable oil
3 onions, diced
4 cloves of garlic, minced
2 lb of extra lean ground beef
3 Tbsp chili powder
1-1/4 tsp ground cumin
1 tsp ground coriander
1 tsp oregano
1 tsp salt
1/4 tsp pepper
1/4 tsp cayenne
1 can plum tomatoes (I use low sodium tomatoes)
1/2 bottle strained tomatoes (I can't find this to save my life in the grocery store so I add about 3 Tbsp of tomato paste)
1/2 cup water
1 can (19 oz) kidney beans, rinsed and drained
In a large pot, heat oil over medium heat. Cook onions and garlic, stirring occasionally until golden, about 8-10 minutes.
Add beef; cook, breaking up with a spoon, until browned. Stir in chili powder, coriander, oregano, salt, pepper, and cayenne; cook for 1 minute.
I cut up my tomatoes in the can with scissors. Buying a can of whole tomatoes helps preserve more of the flavour than buying diced tomatoes. Add to pot, along with tomato paste, water and kidney beans. Bring to a boil; reduce heat, cover and simmer for 20 minutes. Uncover and cook for 10 minutes.
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